This Low Carb Keto Raspberry Chia Jam tastes great and is better for you than regular jam. Chia seeds give it a lot of fiber, and fresh raspberries give it a tart sweetness. Spread it on keto-friendly breads or use it as a topping for yogurt or desserts.
Ingredients:
- 2 cups raspberries
- 2 tablespoons chia seeds
- 2 tablespoons water
- 1-2 tablespoons low-carb sweetener like erythritol or stevia, to taste
- 1 teaspoon lemon juice
Instructions:
Put raspberries and water in a saucepan
For about 5 minutes, or until the raspberries break down, cook on medium heat
Use a fork or potato masher to mash the raspberries until you get the consistency you want
Add the sweetener, lemon juice, and chia seeds and mix them in
Stir the food often for another 5 minutes of cooking
Take it off the heat and let it cool for ten to fifteen minutes
As it cools, the jam will get thicker
Put it in a jar or other container and put it in the fridge until youre ready to use it
Comments
Post a Comment