These Tangy Mushroom Quinoa Lettuce Wraps taste great and are full of good things for you. The salty mushrooms, high-protein quinoa, and crunchy lettuce taste great together. These wraps are a great choice for a healthy and filling meal because the tangy sauce gives them a zesty kick.
Ingredients:
- 1 cup quinoa, cooked
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 bell pepper, diced
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon tomato paste
- 1 teaspoon ground ginger
- 1 teaspoon sriracha sauce optional
- Salt and pepper, to taste
- 1 head lettuce, leaves separated
Instructions:
In a large skillet, heat olive oil over medium heat
Add diced onion and minced garlic, saut until fragrant
Add sliced mushrooms and diced bell pepper, cook until vegetables are tender
In a small bowl, mix together soy sauce, maple syrup, rice vinegar, tomato paste, ground ginger, sriracha sauce if using, salt, and pepper
Pour the sauce mixture into the skillet with the vegetables, stir to combine
Add cooked quinoa to the skillet, toss until everything is evenly coated and heated through
Remove from heat
To serve, spoon the tangy mushroom and quinoa mixture onto lettuce leaves
Roll up the lettuce leaves and enjoy

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